Clementine Peach Banana Smoothie
Rejuvenate with the delectable clementine peach banana smoothie. All these fruits and more are included in the office’s favourite fruit mix and seasonal fruit mixes from Office Catering each week. .
A sip of the tempting orange beverage fills your mouth with creamy sweetness. At the same time, you relish subtle sour and nutty notes from yogurt and almond milk respectively.
The recipe uses no-added-sugar Greek yogurt and zero-sugar almond milk to keep the drink healthy. The sweetness of this clementine peach banana smoothie comes purely from fresh fruits.
Health Benefits
- Clementines are rich in Vitamin C which is excellent for maintaining youthful, glowing skin. It also increases the body’s immunity, helps fight off stomach infections, supports cell growth, and helps maintain eye health.
- Bananas are full of vital nutrients. It is a must-have fruit to promote heart health, replenish lost electrolytes, and improve memory power.
- The vitamins and minerals present in peaches help keep blood pressure and cholesterol in check. Moreover, it aids digestion and reduces inflammation. Thus, all three types of fruits make a healthy office snack.
- Greek yogurt and almond milk contribute to the drink’s protein content and support overall health.
Ingredients
- Clementine – This small mandarin hybrid is a juicy and super sweet citrus fruit. They are also known as cuties, sweeties, or halos. Their round shape and shiny bright orange easy-to-peel skin make them pop in the fresh fruit basket delivery.
- Banana – Half a portion of a large-sized ripe banana works wonderfully in this smoothie. It infuses a sweet flavour and thickens the beverage.
- Peach – This stone fruit may have white or yellow flesh. The white flesh variety has sweet floral notes, while the yellow ones have an acidic taste. Eatfruit offers juicy sweet peaches in their office fruit mix.
- Greek yogurt – It infuses a tangy taste while making the smoothie thick and creamy.
- Almond milk – The nutty, delicate sweetness in the drink comes from this ingredient. You can easily make a cup of almond milk at home. Soak 3-4 almonds overnight, remove the skin, and blend them by adding a cup of water in parts.
Tips
- Clementines may be substituted with any other sweet oranges. For instance, there are satsumas in the office fruit mix.
- Try freezing the banana and peach before using it in the smoothie. Frozen fruits enhance the texture and make the smoothie creamier.
- Peaches can be swapped with apples or mangoes for taste variation. The mango is available in the seasonal deluxe fresh fruit delivery basket.
- Greek yogurt is available in a variety of flavours. Therefore, you can switch the vanilla for strawberry, mixed berries, mango, or blueberry flavour.
Clementine Peach Banana Smoothie
Pick those sweet clementine, banana, and peach in your office fruit basket for a luscious smoothie. It also has the goodness of creamy Greek yogurt and nutty almond milk.
Prep Time: 5 minutes | Cook Time: 0 | Yield: 1 glass
Diet: Vegetarian | Category: Beverage
Ingredients
- 1 clementine
- 1/2 banana
- 1/2 peach
- 1 tablespoon vanilla Greek yogurt (no added sugar)
- 1 cup unsweetened almond milk
Instructions
- Peel the clementine, banana, and peach. Transfer the fruits to the blender.
- Add the Greek yogurt and almond milk.
- Blend for a few seconds till everything is nicely combined.
- Pour the smoothie into a glass and serve immediately.
Nutrition (1 serving)
Calories: 162 | Protein: 4.34g | Fat: 2.95g | Carbohydrate: 33.75g | Fiber: 4.8g | Sugars: 22.68g | Cholesterol: 0mg | Calcium: 58mg | Vitamin C: 47mg | Potassium: 570mg | Sodium: 7mg
Where to buy?
Conclusion
Fruits top the list of healthy office snacks. Long hours of work in airconditioned offices often leave an employee drained and dehydrated. Enjoying fresh fruits or a bottle of clementine peach banana smoothie can energize and hydrate the body instantly!