Easy Mangosteen Smoothie Recipe for the Office.

Energise yourself with this easy mangosteen smoothie recipe. This chilled low-calorie drink will awaken your senses with freshness and positivity. office-catering.co.uk ensures you receive A-grade quality exotic fruit.

This delectable vegan beverage is made with 3 simple ingredients. The lusciously delicate, sweet and juicy mangosteen. It is blended with cashew milk which offers a creamy thickness. Finally, the caramel-like sweetness of the jaggery infuses a depth of flavour into the drink.

Whether on a weekday work rush or running for the pilates class, carry a bottle of the freshly blended mangosteen smoothie. It’s a superb choice for a healthy office or gym snack!

Health Benefits

Mangosteen is a fibrous, high-calcium fruit with antioxidant properties. It is full of vitamins and minerals such as Vitamin C, potassium, magnesium, copper, and manganese.

Mangosteen aids in maintaining a healthy weight as it’s a low-calorie and low-fat fruit. Its anti-inflammatory properties support overall health and improve energy and mood. Furthermore, it is good for the heart and keeps the brain sharp. Thus, office-catering.co.uk provides the best quality mangosteens to incorporate into the diet and reap the health advantages.

Cashew milk is a superb ingredient as well. It helps fight off migraines and safeguards from gallstones. It is also good for vision, skin, and stress management. Jaggery, on the other hand, supports blood purification, keeps the skin healthy, and provides relief from joint pains.

Ingredients

1. Mangosteen – This tropical berry has a soft, deep purple rind on the outside with segmented white fleshly pulp inside. The juicy flesh is sweet with slight citrusy notes. It makes an excellent healthy office snack.
2. Cashew milk – It’s a nutty plant-based milk that adds a natural sweetness and creamy texture to the smoothie. Furthermore, it doesn’t overpower the delicate flavours of the mangosteen fruit.
3. Jaggery – It is an unrefined sweetener. There are different varieties of jaggery available in the market. The dark brown ‘date palm jaggery’ is one of the tastiest options. Alternatively, you can also use dates included in office-catering.co.uk’s fresh fruit delivery basket.

Tips

• Mangosteen is sold in Asian markets. The fruit is difficult to avail as they are not always in stock like other exotic fruits. Therefore, office-catering.co.uk is a convenient way to purchase the fruit.
• Besides jaggery, you can use pure maple syrup or brown sugar for a similar depth of flavour.
• Mangosteen pairs well with a variety of fruits such as bananas, dragon fruit, berries, and pineapple. You can choose the fresh fruit delivery basket as per your requirement at office-catering.co.uk.
• Cashew milk substitutes that complement mangosteen are unsweetened coconut or almond milk.

Easy Mangosteen Smoothie Recipe

Choose this easy mangosteen smoothie recipe for a healthy office snack!

Prep Time: 5 minutes | Cook Time: 0 | Yield: 1 glass | Diet: Vegan | Category: Beverage

Ingredients

• 4 mangosteens
• 1 cup cashew milk
• 1 tbsp jaggery
• 2-3 ice cubes

Instructions

1. Start by prepping the fruit. Gently squeeze a mangosteen so that the shell cracks. Peel the outer shell and remove the white segmented fleshy fruit. Some segments may have a tiny seed that doesn’t need removal. Prepare all the mangosteen similarly and transfer the white flesh to the blending jar.
2. Add the cashew milk, jaggery, and ice cubes to the blender.
3. Blitz to combine all the ingredients into a smooth consistency.
4. Strain the prepared smoothie through a sieve into the serving glass and enjoy right away!

Nutrition (1 serving)

Calories: 326 | Protein: 5.91g | Fat: g | Carbohydrate: 50.91g | Fiber: 4.5g | Sugars: 8.93g | Cholesterol: 0mg | Mangnesium: 108mg | Vitamin C: 5.8mg | Potassium: 289mg | Sodium: 19mg

Conclusion

This delicious easy mangosteen smoothie recipe loaded with health benefits is worth a try! Order the mangosteen quickly at office-catering.co.uk’s. While cashew milk and jaggery can be switched up with any alternatives that are available in the pantry or suit your taste buds.

Buy Mangosteen here.

Mangosteen also feature when in season in Office-Caterings.co.uk Seasonal Fruit Boxes.